S.O.L.E. Health & Fitness Is a School Of Life Empowerment That Believes In Empowering People In The Area Of Health, Through Our Unique Services Like: 

• Healthy Living Seminar,
• Counseling,
• Consultation,
• Diagnosis Of Diseases,

• Fat Burning and Weight loss Program

• Treatment Of Ailment Through Effective Use Of Herbs And Alternate Therapy.

Our professional staff is always at your disposal. We believe in constant improvement and enhancement of our services to better serve our clients. So give us a call and join growing number of our satisfied customers.

We also provide the following valuable services:

• Public Speaking {Health, Career, Finance, Motivational, Spiritual, Self-esteem, etc}
• Fat Burning And Weight Loss Program
• Home Care Services

With Sound Health..

Your Dream Is Achievable & Enjoyable.

  And That Is Our Concern

HOW TO SURVIVE A HEART ATTACK WHEN ALONE?

Let’s say its 6.15pm and you are driving home {alone of course} after an unusually hard day on the job. You are really tired and frustrated.

Suddenly you start experiencing SEVERE PAIN in your chest that start to radiate out into your arm and up into your jaw. You are only five miles from the hospital nearest your home. Unfortunately you don’t know if you will be able to make it that far.

WHAT TO DO?

YOU HAVE BEEN TRAINED IN CPR, BUT THE GUY THAT CONDUCTED THE COURSE DID NOT TELL YOU HOW TO PERFORM IT ON YOURSELF!!!

HOW TO SURVIVE A HEART ATTACK WHEN ALONE?

Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing conscious.

WHAT TO DO? (ANSWER)

DO NOT PANIC, BUT START COUGHING REPEATEDLY AND VERY VIGOROSLY.

A DEEP BREATH SHOULD BE TAKEN BEFORE EACH COUGH, THE COUGH MUST BE DEEP AND PROLONGED, AS WHEN PRODUCING SPUTUM FROM DEEP INSIDE THE CHEST.

A BREATH AND A COUGH MUST  BE REPEATED ABOUT EVERY TWO SECONDS WITHOUT LET-UP UNTIL HELP ARRIVES, OR UNTIL THE HEART IS FELT TO BE BEATING NORMALLY AGAIN.

DEEP BREATHS GET OXYGEN INTO THE LUNGS AND COUGHING MOVEMENS SQUEEZE THE HEART AND KEEP THE BLOOD CIRCULATING. THE SQUEEZING PRESSURE ON THE HEART ALSO HELPS IT REGAIN NORMAL RHYTHM. IN THIS WAY, HEART ATTACK VICTIMS CAN GET TO A HOSPITAL.

Reference: ARTICLE PUBLISHED ON N.*240 OF JORNAL OF GENERAL HOPITAL ROCHESTER

NOTE: Contact Us at SOLE Health for Check Up and Complete HEART Treatment

According to The World Health Organization, at least 171 million people worldwide have diabetes, and this figure is likely to more than double by 2030. Around 3.2 million deaths every year are attributable to complications of diabetes; that is six deaths every minute! Many do not realize that diabetes is largely a self-inflicted disease and can, therefore, be controlled naturally -- and in the case of Type II Diabetes, can even be reversed.

NOTE: CONTACT US FOR  NATURAL TREATMENT  FOR  DIABETES.