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Home Remedies for Diabetes

08/25/2013 19:30

Diabetes has become a very common heath problem. The main cause is lack of adequate insulin production to manage the level of glucose in your blood.

There are various natural remedies for diabetes that will help you control your blood sugar level.

Here are top 10 remedies for Diabetes.

Bitter Gourd

Bitter gourd, also known as bitter melon,can be helpful for controlling diabetes due to its blood glucose lowering effects. It tends to influence the glucose metabolism all over your body rather than a particular organ or tissue.

It helps increase pancreatic insulin secretion and prevents insulin resistance. Thus, bitter gourd is beneficial for both type 1 and type 2 diabetes. However, it cannot be used to entirely replace insulin treatment.
- Drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it.
- Also you can include one dish made of bitter gourd daily in your diet.
Fenugreek

Fenugreek is an herb that can also be used to control diabetes, improve glucose tolerancem and lower blood sugar levels due to its hypoglycaemic activity.

It also stimulates the secretion of glucose-dependent insulin. Being high in fiber, it slows down the absorption of carbohydrates and sugars.
- Soak two tablespoons of fenugreek seeds in water overnight. Drink the water along with the seeds in the morning on an empty stomach. Follow this remedy without fail for a few months to bring down your glucose level.
- Eat two tablespoons of powdered fenugreek seeds daily with milk.
Guava

Due to its vitamin C and high fiber content, eating guava can be really helpful in maintaining the blood sugar level. It is best for diabetics not to eat the skin of the fruit so peel it first. However, too much consumption of guava in a day is not recommended.
Mango Leaves

The delicate and tender mango leaves can be used to treat diabetes by regulating insulin levels in the blood. They can also help improve blood lipid profiles.
- Soak 10 to 15 tender mango leaves in a glass of water overnight. In the morning, filter the water and drink it on an empty stomach.
- You can also dry the leaves in the shade and grind them. Eat one-half teaspoon of powdered mango leaves two times daily.
Cinnamon

Powdered cinnamon has the ability to lower blood sugar levels by stimulating insulin activity. It contains bioactive components that can help prevent and fight diabetes. Certain trials have shown that it can work as an effective option to lower blood sugar levels in cases of uncontrolled type-2 diabetes.

Cinnamon, however, should not be taken in excess because we commonly use Cassia cinnamon (found in most grocery stores) which contains a compound called coumarin. It is a toxic compound that increases the risk of liver damage.

There is another variety of this herb known as Ceylon cinnamon or “true cinnamon.” It is considered safer for health but its effects on blood glucose levels have not been studied adequately.
- Add three to four tablespoons of cinnamon powder to four cups of boiling water. Simmer for half an hour on low heat, and then strain the mixture. Drink this mixture daily for best results.
- You can also swallow a pinch of cinnamon with warm water every day.
Aloe Vera

The combination of aloe vera gel, bay leaves and turmeric is helpful for controlling blood sugar. To make this herbal medicine, mix one to two teaspoons of ground bay leaves, one teaspoon of turmeric and one teaspoon of aloe vera gel. Drink this solution daily, before lunch and dinner. Aloe vera gel helps lower fasting blood glucose levels. It contains phytosterols that have possible anti-hyperglycemic effects for type 2 diabetes.
Water

The amount of water you drink on daily basis is important in controlling high blood sugar. Water mobilizes the high sugar content in your blood. Drink at least 2.5 liters of water daily. Drinking enough water will also lower the risk of other ailments associated with diabetes.
Sunlight

Moderate exposure to sunlight is essential for leading a healthy life, and a very simple yet effective way to help control high blood sugar. Sunlight improves the functionality of vitamin D, which is essential for insulin production. Take a few minutes every day and let your body soak in the sun light.
Indian Gooseberry

Indian gooseberry, also known as Amla, is rich in vitamin C and Indian gooseberry juice promotes proper functioning of your pancreas.
- Take two to three Indian gooseberries, remove the seeds and grind it into a fine paste. Put the paste in a cloth and squeeze out the juice. Mix two tablespoon of the juice in one cup of water and drink it daily on an empty stomach.
- Alternatively, mix one tablespoonful of Indian gooseberry juice with a cup of bitter gourd juice and drink it daily for a few months.
Jambul (Black Plum or Indian Black Berry)

Jambul also known as jamun can help a lot in controlling blood sugar level because it contains anthocyanins, ellagic acid, hydrolysable tannins etc. Each part of the Jambul plant such as the leaves, berry and seeds can be used by those suffering from diabetes.

In fact, research has shown that the fruits and seeds of this plant have hypoglycemic effects as they help reduce blood and urine sugar levels rapidly. The seeds, in particular, contain glycoside jamboline and alkaloid jambosine that regulate control blood sugar levels.

Whenever this seasonal fruit is available in the market, try to include it in your diet as it can be very effective for the pancreas. Else you can make a powder of dried seeds of Jambul fruit and eat this powder with water twice a day. This fruit is native to India and its neighboring countries but you can find it at Asian markets and herbal shops.

These natural remedies can aid in controlling blood sugar levels, but you must also eat healthy foods in small amounts and make regular exercise part of your daily routine. It is important also to consult your nutritionist or doctor on regular basis if you have diabetes.